Category Archives for "Healthy Living"
On chilly winter days, I love to cozy up with a hot beverage. However, I am trying to be good and cut down on my sugar and caffeine intake since I tend to have chronic inflammation. So I have been doing some research online to find some good alternatives and I think I just hit the jackpot!Continue reading
Are you tired of dieting and exercising with little to no results? Losing weight can be a grueling process. So how can you make it easier and what actually works? There is a ton of information out there some good and some bad. However, making the following changes actually works and can help speed up your progress.Continue reading
This month I want to talk about something a little different. I want to help bring awareness to a health condition called PCOS. This is something that I have been dealing with for about 25 years now and is the reason I started this site. I feel like it is so important for women and men to be educated on this subject as it actually affects both parties especially when it comes to relationships. Continue reading
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
Hey Guys and Gals,
If you are a regular subscriber you may have noticed that I haven’t posted in a while. I have missed you all and I have missed writing. In this post, I am going to get very personal. I generally like to keep things as light and humorous as possible, but sometimes things in life are not full of rainbows and sunshine. Okay, here goes…Continue reading
Hey, Guys and Gals!
It’s that time of year again. Time for outdoor fun! Fun at your local park, the beach or your local lake or river depending on where you live. With rising temps, we also have to take things into consideration like heat exhaustion and sunburn. Continue reading