Ayurveda is closely linked to yoga, sometimes even referred to as the sister science. It is the ancient science of holistic healing that derives its treatments from the nature. It has been around for 5000 years and the main objective of Ayurveda is to improve your life, not just physically but also emotionally. One of …
5 Self-Care Ideas to Feel Radiant from the Inside Out
While it is often said that our looks are not what’s most important, no one can deny that most of the time, there is a direct correlation between how we look and how we feel. Be it the psychological aspect or us feeling unwell actually showing on our skin, there is no doubt that taking …
5 Ways to Deal with Body Image Issues
We all experience issues with our appearance at various points throughout our lives, and it’s certainly nothing to be ashamed of. If your appearance feels like it’s your Achilles heel, don’t despair. Take a look at the following wise words on how to deal with the issues that are at the heart of it all, …
Aromatherapy Diffusers: How To Choose The Right One
When it comes to scenting your home hands down organic aromatherapy essential oils are the best way to go. But what is the best way to diffuse them? Check Price on Amazon!
Essential Oils and Aromatherapy For Babies and Children
Most often when people think of essential oils and aromatherapy the first things that come to mind are spas and yoga classes or retreats. Did you know that you can also use these highly beneficial oils for your babies and children? In fact, they may even make parenting a little easier.
Holiday Aromatherapy Oil Diffuser Blends
Welcome, Autumn and Winter! I feel like this is the most wonderful and magical time of year. A time of change and renewal. What better way to kick off the season and set the mood than with some special essential oil blends?
4 Natural Sleep Aids That Will Help You Fall Asleep Faster
Sleep. Heard of it? It’s that thing we all vaguely remember from the good old days. You know, before smartphones and streaming were invented.
My Allergy Test Results and Final Review of Testmyallergy.com
Hey, Peeps! My allergy test results are in! The list of food items and non-food items was a bit of a surprise. I thought I was going to test for typical stuff like wheat, dairy, tomatoes or something along those lines. Not the case at all! Drum roll, please…
Food Allergies and Intolerances: Why I Decided to Get Tested
Hey, Friends! Today I am going to discuss the much talked about topic of food. More specifically food allergies and intolerances and why I decided to get tested for these.
7 Ways to Eat Healthy While Traveling
There is no rocket science when it comes to healthy eating. Everybody knows the rules to stay healthy. However, when it is about traveling to another destination far from home, we tend to get reluctant about following most of our healthy habits.