Hey Friends! On chilly winter days, I love to cozy up with a hot beverage. However, I am trying to be good and cut down on my sugar and caffeine intake since I tend to have chronic inflammation. So I have been doing some research online to find some good alternatives and I think I just …
Hey Friends, Are you tired of dieting and exercising with little to no results? Losing weight can be a grueling process. So how can you make it easier and what actually works? There is a ton of information out there some good and some bad. However, making the following changes actually works and can help …
Hello, friends! This month I want to talk about something a little different. I want to help bring awareness to a health condition called PCOS.
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha Hey Guys and Gals, If you are a regular subscriber you may have noticed that I haven’t posted in a while. I have missed you all and I have missed …
Hey, Guys and Gals! It’s that time of year again. Time for outdoor fun! Fun at your local park, the beach or your local lake or river depending on where you live. With rising temps, we also have to take things into consideration like heat exhaustion and sunburn.
